Weekly Food for Thought with how to keep picnic food fresh and safe, a recipe for California Chicken Wrap, why some chefs are cooking weeds like dandelion and more.

Picnics are a perfect way to enjoy getting together with friends and family this summer. Use these food-safety tips from Hellmann’s to make sure everyone has fun and no one gets ill.


- Cold perishable food should be kept in a cooler at 40 degrees or below until it's time to serve.


- Foods like cold salads or desserts in individual serving dishes can be placed directly on ice. Drain off water as ice melts, and replace ice frequently.


- Hot food should be kept hot, at or above 140 degrees.


- Wrap hot foods well, and place in an insulated container until serving.


- Once served, no food should sit out for longer than two hours –– one hour if the outdoor temperature is above 90 degrees. To be safe, throw away any food that has been left out longer.


-- Family Features


Tip of the Week: Edible weeds?


Although weeds may be pesky plants in the garden, in the culinary world, they are making a comeback as edible wild greens. Plants like dandelion, lambsquarters and nettle are showing up in soups, casseroles and salads in gourmet restaurants. Tasty, low in calories and high in vitamins –– including disease-fighting phytochemicals –– find wild green at your local farmers market and add them to your menu at home.


-- EatRight.org


Easy recipe: California Chicken Wrap


3 tablespoons Hellmann's Mayonnaise Dressing with Olive Oil


4 (6-inch) whole-wheat flour tortillas


12 ounces boneless, skinless chicken breasts, grilled and sliced


1 medium avocado, peeled and sliced


1 red bell pepper, sliced


1/4 cup sliced red onion


2 cups mixed salad greens


Spread Mayonnaise Dressing with Olive Oil on tortillas. Layer chicken, avocado, red pepper, red onion and salad greens down center of each tortilla. Roll and fold the filled tortillas.


-- Family Features


Did You Know?


There are three safe ways to defrost beef: in the refrigerator, in cold water and in the microwave. Never defrost on the counter or in other locations. – FoodSafety.gov


Food Quiz


What ingredient helps give pumpernickel bread its dark color?


A. Molasses


B. Whole wheat flour


C. Chocolate


D. Dark corn syrup


-- funtrivia.com


Answer is at bottom of column


Wise to the Word: mascarpone cheese


[mas-kar-POHN, mas-kahr-POH-nay] Hailing from Italy's Lombardy region, mascarpone is a buttery-rich double-cream to triple-cream cheese made from cow's milk. It's ivory-colored, soft and delicate, and it ranges in texture from that of a light clotted cream to that of room-temperature butter. It's versatile enough to be blended with other flavors and is sometimes sold sweetened with fruit.


-- epicurious.com


Number to Know


468: One order of the 10-piece Chicken McNuggets from McDonald’s is 468 calories.


 -- calorieking.com


The Dish On …


"BBQ 25" by Adam Perry Lang


Introducing a book that streamlines the barbecue process. A collection of the 25 recipes that we cook 95 percent of the time, using accessible, not too pricey, quality ingredients. Here Lang guides you through the entire process, from buying to serving, showing you how to deliver mind-blowing results for your friends and family.


-- HarperCollins Publishers


Food Quiz Answer


A. Molasses


GateHouse News Service