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Plyometric workouts have long been known as one of the most efficient and effective ways to train, because they simultaneously burn calories and build muscle. Plyometrics or “plyos” are a type of exercise that encourages muscle development, power, speed and endurance. Plyos include anything that involves jumping. Start with something less complicated like picking up a jump rope, skipping or high knees. Gradually add squat jumps, split lunge jumps or box jumps. Even try good old-fashioned burpees. You’ll see gains in strength and confidence in no time.
-- Life Fitness
